Health Coaching in Bude, Cornwall
with Charlotte Steinebach
Coach for Holistic Women’s Health & Resilience
Health Coach in Cornwall
Welcome to our
Health Coaching Practice
in Bude, Cornwall
You’re in the right place if you’re ready to understand your health on a deeper level – beyond symptoms, quick fixes, or daily confusion of not knowing what to do next. My practice is for women who want clarity, inner stability, and a healthier, kinder relationship with their bodies. They ask themselves: “What can I do to support myself and my health better?” If you’re feeling overwhelmed, stuck, or unsure where to begin your journey to better health, you’ll find a calm, structured space here.
I offer personalised holistic health coaching for women that helps you understand the challenges along your health journey while doing the inner work that creates sustainable change. Together, we explore what strengthens your resilience, rebuilds your self-trust, and supports your natural capacity to recover and improve your health.
After working with me, you’ll feel clearer, understand better, be more confident, and more connected to your body’s signals. You’ll be able to navigate life with greater ease, energy, and understanding.
Do you sometimes feel like…
You don’t understand what is going on with your body?
You’re out of sync with your own needs, and that is a reason why life feels chaotic?
You are exhausted or overwhelmed by the fast pace of life?
There must be a different way to understand your symptoms?
You are left alone on your journey to recovery?
You lost hope of bettering and it feels like you are going in circles?
You want to trust yourself and your body again, without doubt or fear?
You’re looking for a holistic approach that blends body, mind, and soul?
About Charlotte & Her Work
I have spent my life exploring the hidden nature of wellbeing. My own journey began in my late teens, when I became unwell and struggled for years to recover. During that time, I often felt lost and let down by the medical world. Everything changed when I finally met someone who believed in my strength instead of pitying my illness. It still took daily courage, small steps, and countless compromises, but slowly, I grew stronger. I learned to take responsibility for my life, to step out of the comfortable role of the victim, and to lead my own recovery.
Feeling so alone throughout that long process inspired me to become a doctor, to become someone who could offer the support and understanding I had so deeply longed for. I wanted to be the person who shines a light on the path for others, especially in those moments of crisis, when the darkness rises, and we lose our orientation along the way.
Fifteen years later, I have studied medicine in Germany (Medizinische Hochschule Hannover, 2019), trained in anthroposophical medicine, a holistic approach to understanding human nature and physiology, and spent the past two decades experimenting with how to stay centred and nurture my own wellbeing. It has not always been an easy journey. I am also the mother of twins and endlessly proud of who they are becoming.
Over time, I realised that traditional medical training alone was not enough for the kind of work I felt called to do. In 2020, I started a coaching practice in Germany to support other women through crisis, illness, and personal transformation. Now I am ready to share my profound insights into self-management and recovery with you here in Bude, Cornwall.
I invite you to walk your own path of becoming your most beautiful self with kindness, warmth, and a bright light, so you never have to feel lost along the way.
Topics I Support in My Coaching
Below are a few of the essential topics we can work on in our coaching. If you have anything specific, always feel free to reach out and ask. I am happy to help.
Illness Self-Efficacy & Recovery
Supporting Self-Healing Processes
Health Creation & Supportive Environments
Holistic Understanding
Female Cycle & Womanhood
Body Trust
Supported Self-Management
Spirituality
In each of us lives a quiet truth: we are spiritual beings walking a human path. When life becomes difficult, this truth often reveals itself more clearly. In moments of crisis, we remember that we are not isolated, but part of a much larger web of life. From this understanding, deep strength and resilience naturally arise.
Spirituality, as I speak of it, is not about religion or doctrine. It is a simple recognition of our shared humanity, our interdependence, and our responsibility for our own well-being and the well-being of others. It invites us to look within, to cultivate compassion, and to choose actions that arise from our own hearts.
In my coaching, this perspective becomes a guiding light. Mending begins when we honour the body, mind, and spirit as one. When we learn to listen to our inner signals with kindness, we grow in wisdom. When we act from the heart, we create a life that is both healthier and more meaningful. And when we evolve ourselves, we naturally contribute to the healing of our families, our communities, and the world.
PLEASE NOTE: Even though I am a trained medical doctor in Germany, I do NOT hold a GMC registration in the UK. For any medical advice please consult your trusted medical professional.
How do we start working together?
It is a simple process. It is essential for you and me to be a good fit to ensure your best transformation.
01
Reach out - I am looking forward to hear from you
Call me at +44 7724 570830 or email me at mail@charlottesteinebach.com. Tell me a bit about your situation, and I will respond within 48 hours.
02
Together, we'll explore if health coaching is the right fit for you
I take coaching’s strengths and limitations seriously, which is why it’s essential to clarify expectations at the start and set a healthy agenda together. This way, we can move forward with ease and clarity, and you can feel completely safe and trust the process.
03
Sign up for your 1:1 coaching session
If we both agree to embark on this journey together, we will schedule your first coaching appointment in my coaching practice in Bude, Cornwall or online. Before our first meeting, I’ll send you a questionnaire and the data policies to complete so we can spend our time advancing you from the get-go.
All the info and details
About the Session & What to Expect
Each session lasts 45 to 60 minutes. After arriving, I usually like to ask how you are and how your time between the appointments has gone. Together, we choose a focus for today’s session. After every session, we’ll check in to see how you’d like to move forward with the topic. We can choose certain tasks or explorations to tackle in the meantime and decide when to see each other again.
Your sessions are a safe, confidential space where you can explore thoughts, feelings, and challenges without judgment. Sessions can be held online or in person, and are flexible to suit your needs and schedule.
Fees & Bundles
Single 1:1 Health Coaching Session: £95
- 45 to 60 minutes in person in our health coaching practice in Bude, Cornwall, or
- 45 to 60 minutes online (via Zoom)
Recommended if you want to get to know my work or just want clarity on one particular topic. We can always decide to book another appointment if needed.
5er Bundle 1:1 Health Coaching Sessions: £450
- 5 x 45 to 60 minutes in person in our health coaching practice in Bude, Cornwall, or
- 5 x 45 to 60 minutes online (via Zoom)
Recommended if you are familiar with my way of working and want to commit to working on a topic more in-depth over the next couple of weeks and months.
FAQ: If you have more questions, check out the FAQ section here.
Cancellation Policy: Sessions may be rescheduled up to 24 hours in advance; cancellations or changes made with less than 24 hours’ notice are charged in full.
Where to Find Us in Bude
Our Health Coaching Practice is located at the Neetside Community Centre, in the centre of Bude. Parking nearby is available.
Address: Neetside Community Centre, Leven Road, Bude, Cornwall EX23 8LB
Disclaimer
Although I am a licensed medical doctor in Germany, I am not registered with the GMC and do not practice medicine in the UK. I provide professional health coaching to support your wellbeing, personal growth, and guidance during times of crisis and transformation. Coaching is not a substitute for medical care, so please continue to consult your healthcare provider for any medical concerns. If you have any questions, feel free to reach out.
“Health coaching isn’t about fixing something – it’s about helping you understand your body, trust its signals, and make choices that support your overall wellbeing.”
– Charlotte Steinebach
What Other Women Are Saying
Kathrin
HEALTH COACHING
Karoline
HEALTH COACHING
Florentine
HEALTH COACHING
Anonymous (Burnout, chronic symptoms)
“After years of burnout, chronic symptoms and medical dead ends, Charlotte and I explored the deeper patterns behind my health challenges. Her holistic, feminine, grounded way shifted my entire perspective and changed how I relate to my body. She guided me out of ‘pushing through’ and into a trusting, supportive relationship with myself.”
Paula
THE HEALING TEMPLE – Online course
“Unlike the time before the Healing Temple, I now know what my body needs and what I can do for myself if I go through a phase where I don’t feel well. This gives you a completely different feeling. I feel more secure and am incredibly grateful for these positive changes, the newly acquired knowledge, and a whole new perspective on illness and recovery!”
Ulli
THE HEALING TEMPLE – Online course
The most common questions
DO YOU HAVE QUESTIONS ?
What is health coaching?
Health coaching is a collaborative process that supports you in understanding your body, strengthening self-efficacy, and navigating your health journey with clarity and confidence. My approach combines medical knowledge, holistic principles, and embodiment practices to help you create sustainable wellbeing from the inside out.
Who do you work with?
I work mainly with women. They want to reconnect with their bodies, build resilience, and understand their symptoms holistically, so they can proactively shape their health journey. Many of my clients are navigating chronic stress, recurring symptoms, emotional overwhelm, or feel disconnected from their body’s signals. If you’re wondering whether we are the right fit or if I am the right person to work with in your situation, simply reach out.
What topics do you specialise in?
I specialise in:
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Illness self-efficacy & body trust
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Resilience
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Salutogenesis (health creation)
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Supporting self-healing processes
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Holistic mind–body–soul understanding
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Cyclical nature of the female body
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Intuition & body signals
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Spirituality and medicine
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Sustainable lifestyle shifts
If you’d like to know what these topics mean for your health journey, feel free to reach out.
Are you practising as a medical doctor?
No. I am a medically trained doctor in Germany (Hannover Medical School, 2019), but I am not practising as a medical doctor in the UK, and I am not registered with the GMC. I do not diagnose, treat, or prescribe. My work as a health coach focuses on education, coaching, empowerment, and holistic support.
How is this different from therapy?
Coaching is not therapy. Coaching supports your present and future growth by building awareness, resilience, self-trust, and aligned lifestyle choices. It does not treat mental health conditions, process trauma, or offer crisis intervention. It’s focused on empowered action, not clinical treatment.
What can I expect in a 1:1 session?
Each session is a journey. And each journey has a destination. Sometimes we need to take detours, or the path we are walking doesn’t pan out as we expected; it can get muddy or very steep. On this journey, I am your guide. I know when we need to change course, I hold the light up for you when the woods get thick and dark, and I know when there is some unexpected beauty to find along the way. It is growth, sometimes challenging and always rewarding. But to make it more concrete for you:
Each session will be personalised, tailored to what you need right now. We will have a clear structure for every session.
Typically:
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We arrive together and check in.
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You tell me what your wishes are for the time we work together.
- To begin each session, we will agree on a topic or goal for our session together.
- At the end of each session, we will check in and make a plan for the future
- It will be very important that everything is customised to your individual situation and stays in bite-sized chunks.
Do you offer online sessions?
Yes, I work with clients worldwide through secure online video sessions. I also offer in-person sessions in Bude, Cornwall (UK).
How long does the coaching process take?
This depends on your goals and wishes. Many clients work with me for 3–6 months to create lasting change, while others book single sessions or shorter consultations for clarity on specific topics.
What languages do you work in?
I offer coaching in English and German.
Can health coaching replace medical treatment?
No. Coaching complements medical care but does not replace diagnosis or treatment. I regularly encourage clients to work alongside their healthcare providers when needed.